Amazing Pranayama

Amazing Pranayama
by Divya Prakash

Imagine your everyday life. Now imagine if the feelings of anger, irritation, fear are replaced by joy, happiness, and a smile! You might be thinking how is that possible. I’d like to assure you that it is possible and can be applied in your life too! I am sharing my own experience about a special type of pranayama which can transform your way of living. For me, it acts as a powerful weapon and asset during this COVID-19 pandemic. You also get a really amazing life experience after practicing this amazing technique. And I am not just bluffing, but it’s based on my own experience of practicing it on a daily basis. So, let's begin the journey of your life transformation.

This amazing pranayama was named Sudarshan Kriyda discovered by Shri Shri Ravi Shankar. Sudarshan kriya is not merely a kriya but a powerful breathing technique and a special type of pranayama. It is an amazing gift for human life by Gurudev. The unexplored secrets of our life are within our breath, which can be explored with the help of this technique. The pranayama eliminates stress, negative emotions, and fatigue, and leaves the body energized, focused, and completely relaxed. As we know breath is the main source of prana- the vital energy force. And when our prana is high, we tend to feel more energetic and alert. This breathing technique elevates our prana by more than 90% by flushing out accumulated toxins and stress. Now I am going to share my real-life experiences.

I got to know about it from our college, on Dec 28, 2020. Ever since then, I started practicing it. And I will continue it for my whole life. A miracle that happened to me during this whole COVID-19 pandemic is that I didn’t suffer from any ailment. Although I have not been vaccinated during this whole period. You might think to yourselves, “What’s the big deal?” Then I would like to inform you that I tend to catch colds quite easily.

Another observation is that, before I started practicing the pranayama, I used to feel sleepy in the afternoon hours and feel lethargic. But after I started practicing the kriya, I felt fresh and energetic during my whole day. Another important thing I want to mention is that it regulates my breath. Our brain's thinking process depends on the speed of our breath. And if we can take a breath properly and rhythmically, then we can make the right decision in our life.

So, I want to tell those who made it this far, if you also want this miracle to happen to you, then start practicing Sudarshan kriya from now! I can give you my utmost guarantee, that your life will completely transform. You can live a more successful and happy life if you follow my suggestion.

-Divya Prakash